Happy hour doesn’t have to mean heavy apps and sugary drinks. Many national bar and grill chains now offer lighter, plant-friendly snacks and better-for-you cocktails that let you enjoy social time without sacrificing your wellness goals. Whether you’re looking to cut calories, eat meat-free, or simply sip a little smarter, here are top picks from popular restaurants—and a tip on how to earn cashback while you indulge.
- BJ’s Restaurant & Brewhouse – Light Cocktails and Vegetarian Apps
BJ’s is one of the most versatile happy hour spots for balanced dining. Their Enlightened Cocktails menu features drinks under 150 calories, like the Skinny Margarita and Tito’s Strawberry Lemonade Sparkler. For food, go for:
- Crispy Cauliflower (ask for sauces on the side)
- Garlic Parmesan Knots without meat toppings
- Mozzarella and Tomato Salad for a fresh, protein-rich option
Check the full BJ’s menu for their Enlightened selections. You can also earn cashback with a BJ’s Restaurant gift card by purchasing it through Fluz before your visit.
- Yard House – Gardein Options and Refreshing Cocktails
Yard House offers a dedicated vegetarian and vegan section on its menu thanks to its partnership with Gardein. Try these happy hour-approved picks:
- Gardein™ Buffalo Wings
- Guacamole & Chips
- Crispy Brussels Sprouts
Pair with a Cucumber Citrus Tonic or Skinny Margarita for a lower-sugar cocktail. Visit the Yard House menu to filter for vegetarian and calorie-conscious dishes.
- Bar Louie – Skinny Cocktails and Veggie Shareables
Bar Louie keeps it casual with plant-forward starters like:
- Loaded Cauliflower Nachos
- Spicy Hummus with Pita and Veggies
- Pretzel Bites (skip the beer cheese to reduce fat)
Sip on drinks from their Skinny Cocktails lineup, often featuring vodka or tequila with citrus and fresh herbs. Their rotating menu often includes seasonal healthy options.
- The Cheesecake Factory – Light Bites from the SkinnyLicious® Menu
The Cheesecake Factory’s SkinnyLicious® Menu includes lower-calorie dishes and drinks designed for more mindful dining. Vegetarian options include:
- SkinnyLicious® Veggie Burger
- Beets with Goat Cheese Salad
- Edamame
Pair with a Skinny Mojito or Glass of Prosecco. Browse their SkinnyLicious menu online for full nutritional details.
Tips for a Healthier Happy Hour
- Stick to clear spirits (like vodka, gin, or tequila) with soda water and citrus
- Avoid heavy mixers like simple syrup, soda, and cream-based liqueurs
- Choose plant-based bites like hummus, cauliflower, or veggie skewers
- Split items with friends to manage portion size while still enjoying a variety
Want to Save While You Sip?
Before heading out, check for deals and cashback rewards. Apps like Fluz let you earn cashback by purchasing digital gift cards for restaurants like BJ’s—perfect for offsetting the cost of your next round of drinks or shareables.
