Fast food isn’t always synonymous with unhealthy—but it does take a bit of strategy, especially for vegetarians. Luckily, many major chains now offer meatless options that are both satisfying and nutrient-conscious. Whether you’re in a rush or just need a convenient bite, these are the healthiest vegetarian picks worth ordering at popular chains.
- Subway – Veggie Delight on 9-Grain Wheat
The Veggie Delight sandwich is a staple for plant-based eaters. Loaded with cucumbers, spinach, tomatoes, green peppers, red onions, and more, it’s light yet filling. Order it on 9-grain wheat for added fiber, skip the mayo, and opt for mustard or sweet onion sauce for flavor with fewer calories.
- Taco Bell – Power Menu Bowl (Veggie)
Taco Bell’s menu is famously flexible, and the Power Menu Bowl (Veggie) is one of the most nutrient-dense options. It includes black beans, seasoned rice, guacamole, lettuce, tomatoes, and reduced-fat sour cream. For fewer calories, skip the cheese and sour cream, or ask for them on the side.
Explore Taco Bell’s vegetarian-friendly options and nutrition breakdowns here.
- Starbucks – Spinach, Feta & Egg White Wrap
This wrap is a great breakfast or anytime snack. It’s high in protein, low in sugar, and comes in at under 300 calories. Plus, the whole-wheat wrap and inclusion of spinach make it one of the more wholesome items on Starbucks’ menu.
Review the full Starbucks nutrition menu before placing an order.
- Panera Bread – Mediterranean Veggie Sandwich (Half Order)
While many items at Panera can be heavy, the Mediterranean Veggie Sandwich—especially when ordered as a half portion—offers a good balance of flavor and nutrition. It includes cucumbers, lettuce, tomatoes, feta, red onions, and hummus on tomato basil bread. Pair it with a cup of Ten Vegetable Soup for a light but filling meal.
- Wendy’s – Baked Potato with Broccoli and Side Salad
Wendy’s doesn’t offer a designated vegetarian entrée, but with some creativity, you can build a healthy meal. Order a plain baked potato, add steamed broccoli (when available), and pair it with a garden side salad. Choose light dressing and skip the cheese for a more balanced option.
Check Wendy’s nutrition calculator to mix and match sides while keeping your meal light.
- Chick-fil-A – Market Salad (Without Chicken)
Chick-fil-A’s Market Salad comes packed with apples, blueberries, strawberries, and a blend of greens. Ask for it without chicken and opt for a light vinaigrette dressing. It’s nutrient-rich and ideal for on-the-go vegetarians who want something fresh.
Review Chick-fil-A’s menu and nutrition details for customizations.
- Dunkin’ – Oatmeal or Veggie Egg White Wake-Up Wrap
At Dunkin’, stick to their oatmeal or try a Veggie Egg White Wake-Up Wrap—just hold the meat. These are lower in saturated fat and calories than most baked goods or breakfast sandwiches.
Dunkin’s nutrition guide can help you build smarter meals.
Pro Tips for Health-Conscious Orders
- Choose whole grain or lighter bread options when available
- Watch sauces and dressings—they often pack hidden sugar or sodium
- Stick with water, unsweetened tea, or black coffee as your beverage
- Add fiber and protein with beans, vegetables, and nuts where possible
Eating vegetarian at fast food chains can be healthy—you just need to know where and how to look.
